BEING PRESENT WHEN YOU EAT

Cooked my favorite meal and sat down with an episode of friends to savor it, only to finish the episode and find myself with an empty plate, not remembering how my meal tasted.

Being present when you eat, also known as mindful eating can help you find deeper pleasures when you want to enjoy every bite. Mindful eating is eating while paying attention. It's about experiencing the sensations of eating, like the taste, smell, texture of food, along with mindful experiences like hunger and fullness. It's about being kind to yourself and not judge yourself for eating what your heart wants!

WHY SHOULD YOU EAT MINDFULLY?

Can help reduce gastro-intestinal Symptoms like excessive weight, gas, abdominal pain, and cramps. Can also help with binge eating disorders and nurture a healthy relationship with food.

HOW CAN YOU EAT MINDFULLY?

-eating slowly without distraction and chew your food properly

-eat when you’re hungry and avoid emotional eating

-pay attention to detail like color, smell, sound, and flavor

-eat guilt free

-appreciating your food

Mindful eating is not a diet. No radical cleanses, no eliminating certain foods, no fads, and no quick fixes. In embracing mindful eating, people learn to naturally find the weight that’s right for them. There is no strategy or calorie-counting involved. It’s simply about trying to be aware.

"There's no right or wrong way to eat mindfully,” she added. “The key is that you are intending to eat with greater awareness.”

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