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SLEEPING RIGHT

 


Getting the right amount of quality sleep helps mind and body to function. There are four stages of sleep and we cycle through these stages repeatedly throughout the night. Each stage serves an important purpose in helping our mind and body rest, recuperate, and develop. 



How Sleep Affects Our Mind


1. Energy Levels

Energy levels are governed by your sleep. When you don’t sleep well, you feel low in energy and tired. This lack of energy can make it hard to keep up and you might find difficulty with work, school, or tasks at home. This can have a negative impact on your mental health.

2. Emotional Stability

Lack of  sleep leads to us becoming snappy, short-tempered, and grumpy. When you get the sleep you need, your brain can process and regulate your emotions more effectively. This means you’ll feel happier, calmer, and more positive. 

3. Dealing With Stress

Without restful sleep, you’re more likely to get angry, frustrated, and struggle to cope with any stress you face. Lack of sleep can result in issues with cognitive function, this can include problems with concentration, focus, memory, and the ability to learn new things. It can also mean your thoughts and reactions are much slower.

4. Relationships

Sleep can also impact your relationships with others. If you’re tired and are struggling with having enough energy for daily tasks, you might begin to isolate yourself. You may not have the energy to socialize and may start turning down invitations and staying at home. Being snappy and short-tempered can often lead to disagreements and problems within relationships. 

5. Mental Illness

Lack of sleep can increase the risk of someone developing a mental illness like depression and anxiety. It can also make existing mental illnesses worse.

Here are some tips to have a better Sleep hygiene

-Have a Sleep Schedule

-Turnoff electronic devices and do something you find relaxing, for example reading a book, or listening to calming music.

-Keep your room clean

-Stay Active

-Get Outside

-Try to avoid caffeine later in the day. Balance your alcohol drinking and smoking as these substances can affect your quality of sleep.


Ultimately, it’s about finding a routine that is realistic for your lifestyle and that works for you in the long term. 

 

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