Well-Charm

  Getting the right amount of quality sleep helps mind and body to function. There are four stages of sleep and we cycle through these stages repeatedly throughout the night. Each stage serves an important purpose in helping our mind and body rest, recuperate, and develop.  How Sleep Affects Our Mind 1. Energy Levels Energy levels are governed by your sleep. When you don’t sleep well, you feel low in energy and tired. This lack of energy can make it hard to keep up and you might find difficulty with work, school, or tasks at home. This can have a negative impact on your mental health. 2. Emotional Stability Lack of   sleep leads to us becoming snappy, short-tempered, and grumpy.  When you get the sleep you need, your brain can process and regulate your emotions more effectively. This means you’ll feel happier, calmer, and more positive.  3. Dealing With Stress Without restful sleep, you’re more likely to get angry, frustrated, and struggl...

Living a hectic life, we juggle with work, school, family, a social life and much more. We’re constantly moving without taking a moment to relax which eventually overwhelms us and begins to impact both our mind and body.  If you’ve been feeling off balance lately, it’s time to rejuvenate yourself. Here are some ways for you to restore your mind, body, and soul. 1. Spend Time Outdoors Soak in the sun and breathe in the fresh air. This will help you to lighten your mood. Nature provides limitless healing. It reduces stress and anxiety and can lower your blood pressure as well as your heart rate.  2. Meditate Taking time to be still and quiet can replenish both the mind and soul. Practicing meditation can help reduce stress, alleviate anxiety, increase focus, and improve our overall well-being. 3. Move Your Body Mental health benefits from physical health. The release of endorphins will likely land you in a good mood after your workout. It can also help with improved ...

  Do you often find yourself dwelling on past mistakes? Do you get embarrassed of thinking how you acted in a certain situation long after it was over? You might be living in the past. Many people find it difficult to let go of the past and tend to hold onto scenarios, people, acts or mistakes. It’s human nature to rethink acts, especially the negative ones. It leads to over thinking and in turn causes issues with thinking clearly, problem-solving, mood, maintaining relationships or being social. Being stuck in the past hampers you from living your life in the present. You don’t make the most of what’s happening around you, hence feel like something is constantly missing. Here are some ways you can free yourself from the past: 1. Acknowledge Your Feelings   Do not bottle up their feelings or avoid addressing difficult memories. Avoiding them will hamper your personal growth. Let your feeling out, process them, and get comfortable around them. In case o...